Younger generation tend to have sleep deprivation. This epidemic is caused by many different factors: high levels of stress, nutritional deficiencies, financial issues or insomnia. Sleep deprivation can impact our liver, mood and difficulties in focusing.
GKB Z-Well helps to relieve sleep, dizziness or sweating. Remedy for tired eyes and nourish our liver. Take 2 tablets twice daily after meal. And wake up with fresh day. Better productivity once I have a good sleep. Once you have a good sleep, it actually helps to lower weight gain risk and better calories regulation.
Z-Well is sleeping supplements and not sleeping medicine. Sleeping supplements used to regulate sleeping hormones to promote better sleep. Z-Well is KkM and Halal Certified product.
More information at @mygkb
#zwell #MyGKB #supplements #sleeping
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sleep deprivation insomnia 在 CheckCheckCin Facebook 的最讚貼文
【可以一覺到天明是種愛】睡覺也要儀式感
⭐️依偎著睡床
#像極了愛情
#星期二提升正能量
睡前三招助安眠
偶爾經歷失眠,就會知道一夜好眠、睡醒後神清氣爽是一件平凡但幸福至極的事。失眠成因有很多,工作太勞累、精神壓力大、情志不暢以致肝火過盛等都會令睡眠質素下降,以致難以入睡、入睡後容易醒等情況出現。如果遇上偶發性失眠,可以嘗試以下三招,助你安睡到天明。如果失眠情況持續,宜諮詢註冊中醫師治理。
第一招 睡前放鬆時間
身體不像電器,關掉電源說睡就睡,睡前給自己半小時至一小時過渡時間,讓自己靜下來,聽聽令自己放鬆的音樂,或者進行呼吸練習,例如嘗試腹式呼吸,或者簡單放慢呼吸亦可,務求身心安靜下來迎接睡眠。
第二招 助眠足浴
足浴可以使氣血運行,亦能令心情放鬆,對失眠有良好療效。最簡單的方法是用約攝氏40度暖水浸泡雙腳,水量浸過腳跟,時間約20至30分鐘,期間適量加入熱水保溫,泡到微微出汗為佳。
第三招 減壓三穴位
按摩穴位有助緩解繃緊的情緒,睡前按揉以下三個穴位,有助紓緩壓力,寧心安神,有助入睡,按揉方法是以拇指指腹用陰力按揉每個穴位約2-3分鐘。
印堂穴
位置:兩眉頭連線的中間點。
神門穴
位置:手腕橫紋處,從小指延伸到手掌根部末端的凹陷處。
太衝穴
位置:足背側,大趾及二趾中間,骨頭交會凹陷處。
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Three life hacks to improve sleep quality
You will appreciate a good night sleep after experiencing occasional sleep deprivation. Waking up with a clear mind is nothing extraordinary, yet it can be a blessings in life. Work-related exhaustion, mental stress and emotional instability, which will lead to the accumulation of excessive heat in the liver, are factors that contributed to a declining sleep quality, insomnia and the inability to fall asleep again once awakened. If such condition occurs occasionally, consider these three life hacks below; but if the problem still persists, you should consult a registered Chinese medicine practitioner.
Life hack 1: Relax before sleep
Unlike electronic devices, we cannot turn off our body with just a switch. Spend 30 minutes to an hour to calm down, listen to some soothing music, or practise breathing exercises. For instance, try abdominal breathing, or just simply slow down your breathing to ensure your mind and your body are ready to welcome a good night’s rest.
Life hack 2: Foot bath to promote sleep quality
Foot baths can improve the circulation of the qi and blood, as well as calm us down and help us sleep better. The easiest way is to dip our feet into warm water at 40 degree Celsius. Do ensure the water level is kept above the ankles, and the session should last between 20 and 30 minutes. You may add in warm water in between to maintain the temperature. You should end the session once you begin to sweat mildly.
Life hack 3: Three acupoints for you to de-stress
Messaging acupoints on the body can help relieve emotional tension. Before you go to bed, message these three areas to help de-stress and improve sleep quality. Use your thumb to message each acupoint gently for about 2 – 3 minutes.
Yintang Point
Location: Midway between the medial ends of the eyebrows
Shen Men Point
Location: at the wrist crease, from the pinky finger to the bottom of the palm where it depresses
Taichong Point
Location: on side of top of foot, on your foot about two finger widths above the place where the skin of your big toe and the next toe join.
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#男 #女 #我狀態OK #失眠 #我有壓力 #氣滯
sleep deprivation insomnia 在 CheckCheckCin Facebook 的最佳解答
【睡眠健康】有人經常渴睡,有人卻晚晚失眠 💤
⭐️睡覺時間每人都不同
⭐️最重要是睡醒沒有疲倦感
#星期一踢走BlueMonday
你屬於易失眠一族嗎?
睡眠是正常生理需求,成年人每日需要睡約六至八小時,時間長短因人而異,有些人可以秒速入睡,有些人卻輾轉反側難以入眠,原來和身體狀況有關,從中醫角度來看,經常性不易入睡、易醒、醒後不易再度入睡均屬於「不寐」範疇,常見成因包括精神壓力大,情志不暢,導致肝火過盛,心神被打擾而不得入眠等,陰虛及血虛體質人士特別容易有睡眠問題。陰虛體質的人水液不足,陽氣偏盛,體內容易有虛熱,容易感覺心煩而不能入睡,睡覺時容易出汗,宜適量進食滋陰食物如百合、沙參、雪耳、花旗參等滋陰清熱。血虛體質人士因為氣血不足,多出現疲倦乏力、頭暈、心悸、健忘等症狀,容易多夢而醒,治本之道為補氣養血,適量進食紅豆、龍眼肉、紅腰豆、靈芝、黨參等補氣血食物,有助改善失眠情況。
留守家中可以DIY對應糖水改善睡眠!
陰虛失眠 — 雪梨麥冬雪耳糖水 功效:滋陰清熱,紓緩虛熱以致失眠等症狀。
材料:雪梨1個、麥冬10克、雪耳1個、冰糖適量
做法:
1. 洗淨材料,雪耳泡水至發大,剪去蒂並撕成小塊;雪梨去皮去芯切塊備用。
2. 雪耳、麥冬及雪耳放入鍋中,加水至蓋過所有材料,武火煮至水滾,改文火加蓋煮30-40分鐘,加入適量冰糖調味煮至溶化即可。
血虛失眠 —龍眼百合棗仁茶
功效:寧心安神,紓緩難以入眠的症狀。
材料:新鮮百合1個、龍眼肉10克、南棗4-6枚、核桃2枚
做法:
1. 所有材料洗淨,新鮮百合剝開清洗乾淨。
2. 鍋內加入約800毫升水,放入所有材料,以武火煮至水滾,調文火煮約40分鐘即可。
推介茶療:難入眠 功效:寧心安神,適合常思慮過度及難以入眠
材料:炒酸棗仁、甘蕎麥、龍眼
推介米水:紅豆米水 功效:紅潤面色、安神助眠、補血養胃 歡迎 Facebook inbox 或 WhatsApp 訂購: Facebook: http://bit.ly/CCC-FB WhatsApp: +852-9347 4374 https://api.whatsapp.com/send?phone=85293474374
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Are you part of the insomnia gang?
Sleep is important as it is a biological need. An adult typically requires six to eight hours of sleep daily, and the length varies for each individual. Some would fall asleep at lightning speed, and others have a very hard time. This may be affected by our body condition.
From Chinese medicine’s perspective, individuals with trouble sleeping, often awakened easily, or those with difficulty to sleep again once they are awake, these groups of people belong to the sleep deprivation category known as “Bu Mei” in Mandarin. High level of stress and emotional instability are among the common causes, which in turn lead to the accumulation of excessive heat on the liver, hence disrupting our sleep.
Individuals with yin deficiency and blood astehnia are especially prone to insomnia. Those with yin deficiency usually do not have sufficient body fluids and have excessive yang energy, these lead to asthenic heat in the body and disrupts sleep. due to them not having enough body fluid at the same time retaining excessive Yang energy. All these lead them to develop deficiency-related heat in the body. It would be beneficial for individuals to consume foods that will replenish the “Yin” energy, such as lily, ladybell root, snow fungus and American ginseng.
Those with blood asthenia have insufficient blood and qi, which is usually accompanied by fatigue, dizziness, heart palpitations, forgetfulness and may wake up easily due to dreams. They need to replenish qi and blood, appropriately consume ingredients such as red bean, longan, red kidney beans, lingzhi (Ganoderma lucidum) and dangshen (Codonopsis pilosula). This will help alleviate problems with sleep deprivation.
Stay home safely and make these DIY desserts which can soothe insomnia accordingly!
Yin deficiency insomnia –Snow fungus and radix ophiopogonis sweet soup with pear
Effects: nourishes yin and clears heat, alleviates asthenic heat insomnia.
Ingredients: 1 pear, 10g radix ophiopogonis, 1 snow fungus, rock sugar to taste
Preparation:
Rinse all the ingredients thoroughly. Soak snow fungus until soft. Rinse and cut open the lily bulb. Peel and core pear, cut into pieces.
2. Combine all ingredients with water to cover, cook on high heat until boiling.Turn to low heat and simmer for 30-40 minutes, add rock sugar to taste.
Blood asthenia insomnia – Dried longan and lily bulb sweet soup with Chinese date
Effects: nourishes the heart and calms the mind. Relieves difficulty falling asleep.
Ingredients: 1 fresh lily bulb, 10g dried longan, 4-6 Chinese dates, 2 walnuts
Preparation:
1. Rinse all the ingredients thoroughly. Rinse and cut open the lily bulb.
2. Combine the ingredients with 800ml water and cook on high heat until boiling. Turn to low heat for 40 minutes.
✔Healing Tea Recommendation: Poor Sleep
Effects: Calms the heart and mind. Suitable for over-thinking and difficulty falling asleep.
Ingredients: Fried Spine Date Seed, Buckwheat, Dried Longan
✔ Rice Water Recommendation: Red Bean Rice Water
Effects: Achieves rosy complexion, calms the mind and improve sleep, replenishes blood and nourish the stomach
Welcome to order through Facebook inbox or WhatsApp:
Facebook:
http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
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